Swinging is one of the exercises advocated by the Bates Method. Palming is a practice that does not initiate the stimulus-response mechanism of eyesight improvement. However, it is always better to resolve the main causes of eye strain, like uncorrected vision and bad close-up habits. Like many Bates Method practices, palming may be used to temporarily reduce eye strain. This is done with the intention of reducing strain on the eyes. Palming is placing your hands over the eyes for a while. EndMyopia proposes the use of Active Focus in conjunction with enough solid distance vision to relieve this muscle spasm. Exercises used in the Bates Method can relieve eye strain and get rid of ciliary muscle spasm. Pseudomyopia is the primary culprit in what is known as " pseudomyopia/ near induced transient myopia". In that respect Bates' exercises provide some relief. Similar to Bates' approach, EndMyopia is dependent on eye strain being eliminated. This makes it hard (if not impossible) to use the Bates Method to get back to full natural eyesight without using corrective lenses or laser surgery. Bates' teachings, both found in his original work and the modern day spin-offs, do not provide such a stimulus. His expertise and insights were built upon the knowledge that was available at that time.Ī copy of his original work can be found here under "Original Issue of Better Eyesight, Nov., 1926 and Perfect Sight Without Glasses Pamphlet"ĮndMyopia is based on the premise that a stimulus is necessary to induce a change. Contemporary practitioners of the method believe that using eye exercises to relieve eye strain will reverse myopia.īates was the first (recorded) physician to propose and promote a way to reverse myopia and reduce one's dependence on glasses. The Bates Method is a modern interpretation of William Horatio Bates' teachings.
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